Nuts, Seeds & Oils
Calories in Hemp Seeds (Hulled)
553
calories per 100g
31.6g
Protein
8.7g
Carbs
48.8g
Fat
Hemp seeds (hemp hearts) come from the Cannabis sativa plant but contain negligible THC. They're one of the few complete plant proteins, containing all 9 essential amino acids. With the ideal 3:1 ratio of omega-6 to omega-3, they're considered nutritionally superior to many other seeds.
Common Serving Sizes
3 tablespoons166 cal
1/4 cup221 cal
1 cup885 cal
View Full Nutrition Facts
Track Hemp Seeds (Hulled) in CalorieGram
Log this food instantly with AI-powered nutrition tracking