Nuts, Seeds & Oils
Calories in Hemp Seeds, shelled
553
calories per 100g
31.6g
Protein
8.7g
Carbs
48.8g
Fat
Shelled hemp seeds (also called hemp hearts) have had their outer shell removed, revealing the soft, creamy inner seed. These nutrient-dense seeds offer complete protein and are easily digestible without the fibrous hull.
Common Serving Sizes
100g553 cal
3 tablespoons166 cal
1 ounce155 cal
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