Proteins
Calories in Lobster
89
calories per 100g
19.0g
Protein
0.5g
Carbs
0.9g
Fat
Lobster is a luxurious, lean shellfish prized for its sweet, delicate flavor and tender meat. Despite its indulgent reputation, it's actually low in fat and calories.
Common Serving Sizes
3 oz cooked76 cal
1 whole lobster meat134 cal
1 lobster tail89 cal
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