Grains & Legumes
Calories in Lupini Beans, cooked
116
calories per 100g
15.6g
Protein
9.9g
Carbs
2.9g
Fat
Lupini beans are protein-rich legumes with a firm texture and slightly bitter, nutty flavor. Popular in Mediterranean cuisine, they provide exceptional protein content with minimal fat and are rich in fiber and folate.
Common Serving Sizes
100g116 cal
1 cup193 cal
1/2 cup96 cal
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