Lupini Beans, pickled Nutrition Facts
Pickled lupini beans are brined legumes popular as a Mediterranean snack with tangy, salty flavor. They retain high protein and fiber content but contain significantly more sodium due to the pickling process.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Excellent plant-based protein source for muscle maintenance
- ✓High fiber content supports digestive health
- ✓Provides probiotics from fermentation process
- ✓Rich in folate for cellular health
- ✓Contains minerals like zinc and manganese for metabolic function
Best For
Storage
Store unopened jars of pickled lupini beans in a cool, dry place for up to 2 years. Once opened, keep refrigerated in brine and consume within 2-3 weeks for best quality.
Serving Sizes
Frequently Asked Questions
Are pickled lupini beans healthy?
Pickled lupini beans are nutritious with high protein and fiber, but they are very high in sodium (1072mg per 100g) due to the brine, which may be a concern for those monitoring salt intake.
How do you eat pickled lupini beans?
Pickled lupini beans are typically eaten as a snack by squeezing the bean out of its skin and discarding the tough outer skin. They're popular at Mediterranean bars and social gatherings.
What's the difference between cooked and pickled lupini beans?
The main difference is that pickled lupini beans are preserved in brine, giving them a tangy, salty flavor and much higher sodium content (1072mg vs 7mg per 100g), while cooked beans have a milder, nutty taste.
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