Lupini Beans, cooked Nutrition Facts
Lupini beans are protein-rich legumes with a firm texture and slightly bitter, nutty flavor. Popular in Mediterranean cuisine, they provide exceptional protein content with minimal fat and are rich in fiber and folate.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High protein content supports muscle growth and repair
- ✓Rich in fiber promotes digestive health and satiety
- ✓Low glycemic index helps regulate blood sugar levels
- ✓Contains folate essential for cell division and pregnancy health
- ✓Good source of minerals like zinc and magnesium for immune function
Best For
Storage
Store dried lupini beans in an airtight container in a cool, dry place for up to 1 year. Cooked lupini beans should be refrigerated in an airtight container and consumed within 3-5 days.
Serving Sizes
Frequently Asked Questions
Are lupini beans high in protein?
Yes, lupini beans are exceptionally high in protein, providing 15.6g per 100g, making them one of the most protein-rich legumes available.
Do lupini beans need to be soaked before cooking?
Yes, dried lupini beans require extensive soaking and rinsing to remove bitter alkaloids. They typically need to be soaked for several days with daily water changes.
Are lupini beans good for weight loss?
Yes, lupini beans are excellent for weight loss due to their high protein and fiber content which promotes satiety, combined with relatively low calories and minimal fat.
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