Proteins
Calories in Octopus
82
calories per 100g
14.9g
Protein
2.2g
Carbs
1.0g
Fat
Octopus is a lean, protein-rich seafood with exceptional B12, iron, and selenium. Popular in Mediterranean, Asian, and Latin cuisines, it has a mild, slightly sweet flavor. Requires proper cooking technique to avoid rubberiness.
Common Serving Sizes
3 oz cooked70 cal
4 oz grilled93 cal
100g82 cal
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