Fruits
Calories in Olive, green cured
145
calories per 100g
1.0g
Protein
3.8g
Carbs
15.3g
Fat
Green olives are harvested before ripening and cured in brine, giving them a firm texture and tangy flavor. They are rich in healthy monounsaturated fats and contain beneficial antioxidants, though they are high in sodium due to the curing process.
Common Serving Sizes
100g145 cal
1 olive (4g)6 cal
10 olives (40g)58 cal
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