Olive, green cured Nutrition Facts
How many calories are in Olive, green cured?
Olive, green cured has 145 calories per 100g.
Green olives are harvested before ripening and cured in brine, giving them a firm texture and tangy flavor. They are rich in healthy monounsaturated fats and contain beneficial antioxidants, though they are high in sodium due to the curing process.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in heart-healthy monounsaturated fats
- ✓Contains antioxidants like oleuropein and hydroxytyrosol
- ✓May support cardiovascular health
- ✓Provides anti-inflammatory compounds
Best For
Storage
Store unopened jars in a cool, dark place. After opening, keep refrigerated in brine and consume within 1-2 weeks for best quality.
Serving Sizes
Frequently Asked Questions
Are green olives healthy?
Yes, green olives are healthy in moderation. They provide heart-healthy monounsaturated fats and antioxidants, though they are high in sodium due to the curing process.
How many calories are in green olives?
Green olives contain approximately 145 calories per 100g, or about 6 calories per medium olive.
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