Olive, green raw Nutrition Facts
Green olives are unripe olives that are cured and brined, giving them a firm texture and tangy, salty flavor. Rich in monounsaturated fats and vitamin E, they're Mediterranean diet staples with powerful antioxidant properties.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in heart-healthy monounsaturated fats, mainly oleic acid
- ✓Rich in vitamin E, a powerful antioxidant protecting cells
- ✓Contains polyphenols with anti-inflammatory properties
- ✓May support cardiovascular health and reduce cholesterol
- ✓Provides beneficial compounds found in Mediterranean diet
Best For
Storage
Store unopened olives in a cool, dark place. Once opened, keep olives submerged in their brine in the refrigerator for up to 2 weeks. Discard if they develop off-odors or mold.
Serving Sizes
Frequently Asked Questions
How many calories are in green olives?
Green olives contain 145 calories per 100g, with 15.3g of mostly monounsaturated fats. A single olive (3g) has about 4 calories, while 10 olives provide approximately 44 calories.
Are green olives high in sodium?
Yes, green olives are very high in sodium due to the brining process, containing 1,556mg per 100g (68% daily value). Those on low-sodium diets should consume them in moderation.
Are green olives healthy?
Yes, green olives provide heart-healthy monounsaturated fats, vitamin E, and anti-inflammatory polyphenols. However, their high sodium content means they should be eaten in moderation as part of a balanced diet.
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