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Nuts, Seeds & Oils

Calories in Peanuts, Spanish

570

calories per 100g

26.2g

Protein

15.8g

Carbs

49.6g

Fat

Spanish peanuts are a smaller variety with a distinctive reddish-brown skin and higher oil content than other types. Known for their rich, sweet flavor and crunchy texture, they're commonly used in peanut candy and have a higher percentage of oleic acid, a heart-healthy monounsaturated fat.

Common Serving Sizes

100g570 cal
1 cup832 cal
1 oz160 cal
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