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Nuts, Seeds & Oils

Calories in Pine Nuts (Pignoli), raw

673

calories per 100g

13.7g

Protein

13.1g

Carbs

68.4g

Fat

Pine nuts (pignoli) are small, cream-colored edible seeds from pine cones, prized in Mediterranean and Middle Eastern cuisines. They have a delicate, buttery flavor and are essential for making traditional pesto sauce.

Common Serving Sizes

100g673 cal
1 cup909 cal
1 oz (28g)188 cal
10 kernels7 cal
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