Nuts, Seeds & Oils
Calories in Pine Nuts (Pignoli), raw
673
calories per 100g
13.7g
Protein
13.1g
Carbs
68.4g
Fat
Pine nuts (pignoli) are small, cream-colored edible seeds from pine cones, prized in Mediterranean and Middle Eastern cuisines. They have a delicate, buttery flavor and are essential for making traditional pesto sauce.
Common Serving Sizes
100g673 cal
1 cup909 cal
1 oz (28g)188 cal
10 kernels7 cal
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