Fruits
Calories in Pomegranate
83
calories per 100g
1.7g
Protein
18.7g
Carbs
1.2g
Fat
Pomegranates are ancient fruits with leathery skin encasing hundreds of ruby-red arils (seed sacs). They're exceptionally rich in punicalagins—powerful antioxidants found almost exclusively in pomegranates—and have been extensively studied for heart and prostate health benefits.
Common Serving Sizes
1/2 cup arils72 cal
1 cup arils144 cal
1 medium pomegranate234 cal
1/4 cup arils37 cal
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