Pomegranate Nutrition Facts
Pomegranates are ancient fruits with leathery skin encasing hundreds of ruby-red arils (seed sacs). They're exceptionally rich in punicalagins—powerful antioxidants found almost exclusively in pomegranates—and have been extensively studied for heart and prostate health benefits.
Nutrition Facts
Per 100g serving
Health Benefits
- âś“Extremely high antioxidant capacity (punicalagins)
- âś“May support heart health and blood pressure
- âś“Contains ellagic acid with anti-cancer properties
- âś“Good source of fiber and vitamin K
- âś“May have anti-inflammatory effects
Best For
Storage
Store whole pomegranates at room temperature for up to 2 weeks or refrigerate for 2 months. Once opened, arils keep refrigerated for 5 days. Freeze arils in single layer, then bag.
Serving Sizes
Frequently Asked Questions
What's the easiest way to deseed a pomegranate?
Cut in half, hold cut-side down over a bowl, and firmly tap the skin with a wooden spoon. The arils fall out easily. Alternatively, score the skin, break into sections in a bowl of water—arils sink while white pith floats.
Can I eat pomegranate seeds?
Yes! The crunchy white seeds inside the arils are edible and add fiber. Some people prefer to spit them out, but they're safe and nutritious to eat. The fiber content includes these seeds.
Does pomegranate juice interact with medications?
Pomegranate juice can interact with certain medications (statins, blood thinners, ACE inhibitors) similarly to grapefruit juice. It affects enzymes that metabolize drugs. Consult your doctor if you take medications regularly.
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