Fruits
Calories in Pomegranate, raw
83
calories per 100g
1.7g
Protein
18.7g
Carbs
1.2g
Fat
Pomegranates are ruby-red fruits packed with juicy arils containing sweet-tart juice and crunchy seeds. Rich in antioxidants, particularly punicalagins and anthocyanins, they offer potent anti-inflammatory benefits.
Common Serving Sizes
100g83 cal
1 cup arils144 cal
1 medium fruit234 cal
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