Pomegranate, raw Nutrition Facts
Pomegranates are ruby-red fruits packed with juicy arils containing sweet-tart juice and crunchy seeds. Rich in antioxidants, particularly punicalagins and anthocyanins, they offer potent anti-inflammatory benefits.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in punicalagins and anthocyanins for powerful antioxidant protection
- ✓May help reduce blood pressure and support heart health
- ✓Contains anti-inflammatory compounds that may help fight chronic disease
- ✓Supports digestive health with good fiber content
- ✓May improve memory and exercise performance
Best For
Storage
Store whole pomegranates at room temperature for up to 1 week or refrigerate for up to 2 months. Store arils in an airtight container in the refrigerator for up to 5 days or freeze for up to 12 months.
Serving Sizes
Frequently Asked Questions
How many calories are in 100g of pomegranate?
100g of raw pomegranate contains 83 calories, with 18.7g carbohydrates, 1.7g protein, and 1.2g fat.
What are the main health benefits of pomegranate?
Pomegranates are rich in antioxidants like punicalagins and anthocyanins, which help reduce inflammation, support heart health, and may improve memory and exercise performance.
How much fiber is in pomegranate?
Pomegranate contains 4g of dietary fiber per 100g, which supports digestive health and helps maintain healthy blood sugar levels.
Track Pomegranate, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients