Fruits
Cherimoya, raw Nutrition Facts
Cherimoya has creamy, custard-like white flesh with a unique flavor combining banana, pineapple, and strawberry notes. It's rich in vitamin C, fiber, and potassium with a smooth, sweet taste.
Nutrition Facts
Per 100g serving
Calories75
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
17.7g6%
Dietary Fiber
3.0g11%
Total Sugars
12.9g
Protein
1.6g3%
Vitamin A
-0%
Vitamin C
12.6mg14%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
-0%
Vitamin B6
0.3mg18%
Vitamin B12
-0%
Folate
23mcg6%
Calcium
10mg1%
Iron
0.3mg2%
Potassium
287mg6%
Magnesium
17mg4%
Zinc
0.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Good source of vitamin C for immunity
- ✓High in fiber for digestive health
- ✓Contains potassium for heart health
- ✓Rich in antioxidants
Best For
Fresh eating with spoonSmoothiesIce cream baseFruit salads
Storage
Ripen at room temperature until soft; once ripe, refrigerate for up to 3 days; do not eat seeds as they are toxic
Serving Sizes
100g75 cal
1 fruit203 cal
1 cup120 cal
Frequently Asked Questions
How do you eat cherimoya?
Cut in half, scoop out the creamy flesh with a spoon, and discard the large black seeds which are toxic.
What does cherimoya taste like?
Cherimoya has a unique tropical flavor often described as a blend of banana, pineapple, strawberry, and papaya with a custard-like texture.
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