Pomegranate, seeds (arils) Nutrition Facts
Pomegranate arils are the edible seeds surrounded by sweet-tart juice sacs inside the fruit. These jewel-like seeds provide a satisfying crunch and burst of flavor along with concentrated antioxidants.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in antioxidants, especially ellagitannins
- ✓May reduce markers of inflammation in the body
- ✓Supports cardiovascular health and healthy blood pressure
- ✓Good source of vitamin C for immune function
- ✓May help improve athletic performance and recovery
Best For
Storage
Store pomegranate arils in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze arils spread on a baking sheet, then transfer to freezer bags for up to 12 months.
Serving Sizes
Frequently Asked Questions
Are pomegranate seeds and arils the same thing?
Yes, pomegranate arils are the edible seeds surrounded by juicy red sacs. The entire aril (seed plus juice sac) is edible and nutritious.
Can you eat pomegranate seeds?
Yes, pomegranate seeds are completely edible and provide fiber and nutrients. The crunchy seeds add texture and contain beneficial compounds.
How many pomegranate arils are in 100g?
100g of pomegranate arils is approximately 2/3 cup and contains about 83 calories with high antioxidant content.
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