Proteins
Calories in Pork Chops
172
calories per 100g
25.7g
Protein
0.0g
Carbs
7.1g
Fat
Pork chops are a versatile, lean cut from the loin area. They're exceptionally high in thiamin (B1) for energy metabolism and provide excellent protein with moderate fat content. Great for grilling, baking, or pan-frying.
Common Serving Sizes
1 medium chop (bone-in)260 cal
6 oz boneless292 cal
100g172 cal
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