Nuts, Seeds & Oils
Calories in Pumpkin Seeds, roasted salted
574
calories per 100g
29.8g
Protein
14.7g
Carbs
49.1g
Fat
Roasted salted pumpkin seeds offer enhanced crunch and savory flavor through dry roasting and light salting. The roasting process concentrates nutrients while bringing out the seeds' natural nutty taste.
Common Serving Sizes
100g574 cal
1 ounce161 cal
1/4 cup184 cal
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