Nuts, Seeds & Oils
Calories in Pumpkin Seeds, roasted unsalted
574
calories per 100g
29.8g
Protein
14.7g
Carbs
49.1g
Fat
Roasted unsalted pumpkin seeds provide all the enhanced flavor and crunch of roasting without added sodium. They're an ideal heart-healthy snack that lets the natural nutty taste shine through.
Common Serving Sizes
100g574 cal
1 ounce161 cal
1/4 cup184 cal
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