Nuts, Seeds & Oils
Calories in Sesame Seeds (Whole, Dried)
573
calories per 100g
17.7g
Protein
23.4g
Carbs
49.7g
Fat
Sesame seeds are one of the oldest cultivated oil seeds, prized for over 3,000 years. They have the highest calcium content of any seed, making them exceptional for bone health. Sesame is the source of tahini paste, a staple of Middle Eastern cuisine.
Common Serving Sizes
1 tablespoon52 cal
1 oz160 cal
1/4 cup206 cal
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