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Dairy & Alternatives

Calories in Skim Milk (Fat-Free)

34

calories per 100g

3.4g

Protein

5.0g

Carbs

0.1g

Fat

Skim milk, also called fat-free milk, has virtually all fat removed while retaining protein, calcium, and other nutrients. It provides the same calcium and protein as whole milk with significantly fewer calories.

Common Serving Sizes

1 cup (8 fl oz)83 cal
1/2 cup42 cal
1 tablespoon5 cal
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