Nuts, Seeds & Oils
Calories in Sunflower Seeds, in shell
175
calories per 100g
6.2g
Protein
6.0g
Carbs
15.5g
Fat
Sunflower seeds in shell provide a slower eating experience, with only about 30% of the weight being edible kernels. The shell acts as a natural portion control mechanism while offering the same nutritional benefits as shelled seeds.
Common Serving Sizes
100g (in shell)175 cal
1 cup (in shell)112 cal
1 oz (in shell)49 cal
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