Nuts, Seeds & Oils
Calories in Sunflower Seeds, roasted salted
582
calories per 100g
20.1g
Protein
24.1g
Carbs
49.8g
Fat
Roasted salted sunflower seeds are a classic snack with enhanced crunch and savory flavor. The dry roasting process intensifies their nutty taste while maintaining most of their impressive vitamin E content.
Common Serving Sizes
100g582 cal
1 ounce163 cal
1/4 cup186 cal
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