Proteins
Calories in Tilapia
96
calories per 100g
20.0g
Protein
0.0g
Carbs
1.7g
Fat
Tilapia is a mild, affordable white fish that's lean and versatile. It's an excellent source of selenium and vitamin D while being one of the most accessible fish options.
Common Serving Sizes
1 fillet (87g)84 cal
3 oz cooked (85g)82 cal
100g96 cal
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