Proteins
Calories in Tofu (Firm)
144
calories per 100g
17.3g
Protein
2.8g
Carbs
8.7g
Fat
Firm tofu is a versatile plant-based protein made from soybeans. When made with calcium sulfate, it becomes an excellent calcium source. Its neutral flavor absorbs marinades and seasonings well.
Common Serving Sizes
1/2 cup cubed (126g)181 cal
3 oz (85g)122 cal
100g144 cal
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