Dairy & Alternatives
Calories in Whole Milk, cow
61
calories per 100g
3.2g
Protein
4.8g
Carbs
3.3g
Fat
Whole milk contains approximately 3.25% milk fat and provides a rich, creamy taste. It is an excellent source of calcium, vitamin D, and high-quality protein essential for bone health.
Common Serving Sizes
100g61 cal
1 cup (244g)149 cal
View Full Nutrition Facts
Track Whole Milk, cow in CalorieGram
Log this food instantly with AI-powered nutrition tracking