Dairy & Alternatives
1% Milk, cow Nutrition Facts
1% low-fat milk contains only 1% milk fat, providing a lighter option while retaining essential nutrients. It offers a good compromise for those watching their fat intake without going completely fat-free.
Nutrition Facts
Per 100g serving
Calories42
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.3g
Cholesterol
5mg2%
Sodium
44mg2%
Total Carbohydrate
5.0g2%
Dietary Fiber
-0%
Total Sugars
5.2g
Protein
3.4g7%
Vitamin A
47mcg5%
Vitamin C
-0%
Vitamin D
1.2mcg6%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg20%
Folate
5mcg1%
Calcium
119mg9%
Iron
0.0mg0%
Potassium
150mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Significantly lower saturated fat content
- ✓Excellent calcium source for bone health
- ✓High protein content relative to calories
Best For
Weight managementHeart-healthy dietsCereal and smoothiesLight cooking
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 5-7 days of opening. Do not freeze.
Serving Sizes
100g42 cal
1 cup (244g)102 cal
Frequently Asked Questions
Is 1% milk a good choice for weight loss?
1% milk can be beneficial for weight management as it provides fewer calories and less fat than whole or 2% milk while maintaining high protein and calcium content to support satiety and bone health.
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