Dairy & Alternatives
Kefir, plain low-fat Nutrition Facts
Low-fat kefir offers the same probiotic benefits as whole milk kefir with reduced fat content. It maintains the tangy, effervescent qualities and diverse microbial culture while being lower in calories.
Nutrition Facts
Per 100g serving
Calories43
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.6g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.3g
Cholesterol
5mg2%
Sodium
55mg2%
Total Carbohydrate
5.0g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
3.5g7%
Vitamin A
15mcg2%
Vitamin C
0.8mg1%
Vitamin D
1.0mcg5%
Vitamin E
0.0mg0%
Vitamin K
0.3mcg0%
Vitamin B6
0.1mg4%
Vitamin B12
0.5mcg20%
Folate
20mcg5%
Calcium
135mg10%
Iron
0.1mg0%
Potassium
190mg4%
Magnesium
15mg4%
Zinc
0.5mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓30+ probiotic strains support digestive health
- ✓Lower calorie option for weight management
- ✓May improve lactose tolerance
Best For
Daily probiotic supplementPost-workout recovery drinkLow-calorie smoothie base
Storage
Keep refrigerated at 35-40°F (2-4°C). Shake before serving. Use within 7-14 days of opening.
Serving Sizes
100g43 cal
1 cup (243g)104 cal
8 fl oz (240ml)103 cal
Frequently Asked Questions
Does low-fat kefir have the same probiotics as whole milk?
Yes, low-fat kefir contains the same diverse probiotic strains as whole milk kefir. The fat content doesn't significantly affect the probiotic culture quality.
Track Kefir, plain low-fat with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients