Dairy & Alternatives
Goat Milk, low-fat Nutrition Facts
Low-fat goat milk retains the digestibility benefits of whole goat milk while reducing fat and calorie content. It maintains the characteristic tangy flavor goat milk is known for.
Nutrition Facts
Per 100g serving
Calories44
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.7g3%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.3g
Cholesterol
4mg1%
Sodium
48mg2%
Total Carbohydrate
4.5g2%
Dietary Fiber
-0%
Total Sugars
4.5g
Protein
3.5g7%
Vitamin A
78mcg9%
Vitamin C
1.0mg1%
Vitamin D
0.1mcg1%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.1mg3%
Vitamin B12
0.1mcg3%
Folate
1mcg0%
Calcium
130mg10%
Iron
0.1mg0%
Potassium
200mg4%
Magnesium
13mg3%
Zinc
0.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower in saturated fat and calories
- ✓Retains easy digestibility of goat milk
- ✓Good source of calcium and potassium
Best For
Calorie-conscious consumersThose who prefer goat milk tasteLight cooking applications
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 5-7 days of opening.
Serving Sizes
100g44 cal
1 cup (244ml)107 cal
Frequently Asked Questions
Does low-fat goat milk taste different from whole goat milk?
Low-fat goat milk has a slightly less creamy texture but retains the distinctive tangy flavor characteristic of goat milk.
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