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Nuts, Seeds & Oils

Almond Butter, crunchy Nutrition Facts

Crunchy almond butter features chopped almond pieces mixed into smooth almond butter for added texture. It provides the same nutritional benefits as creamy almond butter with slightly more fiber and a satisfying crunch.

Nutrition Facts

Per 100g serving

Calories614
% Daily Value*
Total Fat
55.0g85%
Saturated Fat
4.2g21%
Trans Fat
0.0g
Polyunsaturated Fat
14.0g
Monounsaturated Fat
34.0g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
19.0g6%
Dietary Fiber
11.0g39%
Total Sugars
5.0g
Protein
21.0g42%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
26.0mg173%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
53mcg13%
Calcium
347mg27%
Iron
3.7mg21%
Potassium
748mg16%
Magnesium
279mg66%
Zinc
3.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Exceptionally high in vitamin E for skin and immune health
  • ✓Superior calcium content supports bone density
  • ✓Rich in dietary fiber for digestive health
  • ✓Contains heart-healthy monounsaturated fats

Best For

Adding texture to sandwichesTopping for apple slices or celeryMixing into yogurt or cottage cheeseCrunchy topping for ice cream

Storage

Keep in a cool, dry pantry or refrigerate to maintain freshness. Natural oil separation is normal; stir before serving. Lasts 3-6 months sealed.

Serving Sizes

100g614 cal
2 tbsp (32g)196 cal
1 tbsp (16g)98 cal
Quick Calorie Lookup

Frequently Asked Questions

What's the difference between crunchy and creamy almond butter?

Crunchy almond butter contains chopped almond pieces for texture and slightly more fiber, while creamy is smooth and uniform. Nutritionally they're nearly identical.

Is crunchy almond butter good for baking?

Yes, crunchy almond butter works well in cookies, muffins, and energy bars where added texture is desirable. For smooth batters, creamy almond butter is preferred.

Track Almond Butter, crunchy with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients