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Nuts, Seeds & Oils

Almond Butter, roasted Nutrition Facts

Roasted almond butter is made from almonds that have been dry-roasted before grinding, developing deeper, more complex flavors. The roasting process enhances the nutty taste while maintaining the excellent nutritional profile almonds are known for.

Nutrition Facts

Per 100g serving

Calories614
% Daily Value*
Total Fat
55.0g85%
Saturated Fat
4.2g21%
Trans Fat
0.0g
Polyunsaturated Fat
14.0g
Monounsaturated Fat
34.0g
Cholesterol
-0%
Sodium
7mg0%
Total Carbohydrate
19.0g6%
Dietary Fiber
10.0g36%
Total Sugars
5.0g
Protein
21.0g42%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
26.0mg173%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
53mcg13%
Calcium
347mg27%
Iron
3.7mg21%
Potassium
748mg16%
Magnesium
279mg66%
Zinc
3.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓Loaded with vitamin E for antioxidant protection
  • ✓High calcium content supports skeletal health
  • ✓Magnesium-rich for cardiovascular function
  • ✓Provides satiating healthy fats and protein

Best For

Spreading on toast and bagelsBaking cookies and browniesSalad dressings and saucesProtein-packed snacks

Storage

Store in pantry for up to 3 months or refrigerate for 6 months. Stir before use to incorporate natural oils. Keep lid tightly sealed.

Serving Sizes

100g614 cal
2 tbsp (32g)196 cal
1 tbsp (16g)98 cal
Quick Calorie Lookup

Frequently Asked Questions

What's the difference between raw and roasted almond butter?

Roasted almond butter has a deeper, nuttier flavor from the roasting process, while raw is milder. Nutritionally they're nearly identical, with roasted offering enhanced taste.

Is roasted almond butter healthy?

Yes, roasted almond butter is very healthy, providing excellent amounts of vitamin E, calcium, magnesium, and heart-healthy fats. The roasting process doesn't significantly diminish its nutritional value.

Track Almond Butter, roasted with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients