Skip to main content
Nuts, Seeds & Oils

Almond Butter, honey Nutrition Facts

Honey almond butter combines the nutritional powerhouse of almonds with the natural sweetness of honey. This slightly sweeter variety offers similar health benefits to regular almond butter with added simple sugars for quick energy and enhanced flavor.

Nutrition Facts

Per 100g serving

Calories600
% Daily Value*
Total Fat
50.0g77%
Saturated Fat
4.0g20%
Trans Fat
0.0g
Polyunsaturated Fat
12.0g
Monounsaturated Fat
32.0g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
26.0g9%
Dietary Fiber
8.0g29%
Total Sugars
15.0g
Protein
20.0g40%
Vitamin A
-0%
Vitamin C
0.3mg0%
Vitamin D
-0%
Vitamin E
24.0mg160%
Vitamin K
-0%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
48mcg12%
Calcium
315mg24%
Iron
3.3mg18%
Potassium
680mg14%
Magnesium
252mg60%
Zinc
3.0mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health Benefits

  • ✓High vitamin E content for immune support
  • ✓Natural honey provides quick energy
  • ✓Excellent source of calcium and magnesium
  • ✓Rich in heart-healthy monounsaturated fats

Best For

Sweet breakfast spreadsFruit and vegetable dippingPre-workout snacksKids' lunch boxes

Storage

Store in a cool, dry place or refrigerate to extend shelf life. Natural separation may occur; stir before use. Consume within 3-6 months.

Serving Sizes

100g600 cal
2 tbsp (32g)192 cal
1 tbsp (16g)96 cal
Quick Calorie Lookup

Frequently Asked Questions

Is honey almond butter healthy?

Honey almond butter retains most nutritional benefits of plain almond butter but contains more sugar (15g vs 5g per 100g). It's nutritious in moderation but best for those who need quick energy.

How much honey is in honey almond butter?

Honey typically makes up 10-15% of honey almond butter by weight, adding natural sweetness and about 10g of additional sugar per 100g compared to plain almond butter.

Track Almond Butter, honey with CalorieGram

AI-powered nutrition tracking with complete macros and micronutrients