Almonds, roasted salted Nutrition Facts
Roasted salted almonds combine the rich, toasted flavor of roasted nuts with savory salt seasoning. While nutritionally similar to unsalted varieties, they contain significantly more sodium, making portion control important.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Provides sustained energy from healthy fats and protein
- ✓Rich in antioxidant vitamin E for cellular protection
- ✓Contains heart-healthy monounsaturated fats
- ✓Good source of magnesium for muscle and nerve function
- ✓High fiber content supports digestive health
Best For
Storage
Keep in a sealed container in a cool, dry place for up to 6 months, or refrigerate for extended freshness up to 1 year.
Serving Sizes
Frequently Asked Questions
How much sodium is in roasted salted almonds?
Roasted salted almonds contain approximately 308mg of sodium per 100g, or about 86mg per 1-ounce serving, which is about 4% of the daily recommended intake.
Are salted almonds bad for blood pressure?
While they contain added sodium, the potassium, magnesium, and healthy fats in almonds may help counterbalance sodium's effects. Those with hypertension should monitor portion sizes and choose unsalted varieties when possible.
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