Grains & Legumes
Amaranth, popped Nutrition Facts
Popped amaranth resembles miniature popcorn and has a light, nutty, toasted flavor with a crispy texture. The popping process concentrates nutrients and creates a crunchy, versatile ingredient.
Nutrition Facts
Per 100g serving
Calories389
% Daily Value*
Total Fat
7.3g11%
Saturated Fat
1.5g8%
Trans Fat
0.0g
Polyunsaturated Fat
2.9g
Monounsaturated Fat
1.8g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
68.3g23%
Dietary Fiber
7.0g25%
Total Sugars
1.8g
Protein
14.2g28%
Vitamin A
2mcg0%
Vitamin C
4.4mg5%
Vitamin D
-0%
Vitamin E
1.3mg8%
Vitamin K
-0%
Vitamin B6
0.6mg36%
Vitamin B12
-0%
Folate
86mcg22%
Calcium
166mg13%
Iron
8.0mg44%
Potassium
532mg11%
Magnesium
260mg62%
Zinc
3.0mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Concentrated source of manganese and iron
- ✓Crunchy texture adds dietary fiber
- ✓Gluten-free alternative to granola
- ✓Rich in calcium for plant-based diets
Best For
Breakfast cereal toppingGranola barsCoating for sweets (alegrÃa)
Storage
Store popped amaranth in an airtight container at room temperature for up to 2 weeks, or freeze for extended freshness.
Serving Sizes
100g389 cal
1 cup54 cal
Frequently Asked Questions
How do you pop amaranth?
Heat a dry pan over high heat, add 1-2 tablespoons of amaranth seeds, and shake constantly. Seeds will pop within seconds like tiny popcorn.
Can you eat popped amaranth like popcorn?
Yes, popped amaranth can be eaten plain as a snack or mixed with honey and nuts to make Mexican alegrÃa candy bars.
Track Amaranth, popped with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients