Grains & Legumes
Oats, Scottish Nutrition Facts
Scottish oats are stone-ground into a finer texture than steel-cut oats, creating a creamy porridge with a distinctive smooth consistency. This traditional method produces oats that cook faster than steel-cut while maintaining hearty texture.
Nutrition Facts
Per 100g serving
Calories375
% Daily Value*
Total Fat
6.3g10%
Saturated Fat
1.1g6%
Trans Fat
0.0g
Polyunsaturated Fat
2.3g
Monounsaturated Fat
2.0g
Cholesterol
-0%
Sodium
6mg0%
Total Carbohydrate
67.0g22%
Dietary Fiber
10.0g36%
Total Sugars
0.9g
Protein
13.0g26%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
2.0mcg2%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
31mcg8%
Calcium
51mg4%
Iron
4.3mg24%
Potassium
355mg8%
Magnesium
135mg32%
Zinc
3.1mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides creamy texture without added fat
- ✓Rich in beta-glucan for cholesterol management
- ✓Excellent source of sustained energy
- ✓Contains high levels of manganese and iron
Best For
Traditional Scottish porridgeCreamy breakfast bowlsSavory porridge recipes
Storage
Store Scottish oats in an airtight container in a cool, dry place for up to 18 months, or refrigerate for extended freshness
Serving Sizes
100g375 cal
1/4 cup150 cal
1/3 cup199 cal
Frequently Asked Questions
What's the difference between Scottish and steel-cut oats?
Scottish oats are stone-ground into smaller pieces than steel-cut, creating a creamier porridge that cooks in 10-15 minutes.
How do you cook Scottish oats?
Simmer 1 part Scottish oats with 3 parts liquid for 10-15 minutes, stirring frequently for a creamy consistency.
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