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Grains & Legumes

Calories in Oats, Scottish

375

calories per 100g

13.0g

Protein

67.0g

Carbs

6.3g

Fat

Scottish oats are stone-ground into a finer texture than steel-cut oats, creating a creamy porridge with a distinctive smooth consistency. This traditional method produces oats that cook faster than steel-cut while maintaining hearty texture.

Common Serving Sizes

100g375 cal
1/4 cup150 cal
1/3 cup199 cal
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