Fruits
Apple, juice Nutrition Facts
Apple juice is the filtered liquid extracted from pressed apples. While it retains some nutrients and natural sweetness, it lacks the fiber of whole apples and should be consumed in moderation.
Nutrition Facts
Per 100g serving
Calories46
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
4mg0%
Total Carbohydrate
11.3g4%
Dietary Fiber
0.2g1%
Total Sugars
10.4g
Protein
0.1g0%
Vitamin A
-0%
Vitamin C
0.9mg1%
Vitamin D
-0%
Vitamin E
0.0mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
-0%
Calcium
8mg1%
Iron
0.1mg1%
Potassium
101mg2%
Magnesium
5mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Hydrating beverage with natural sweetness
- ✓Contains potassium for electrolyte balance
- ✓Source of plant compounds and polyphenols
Best For
Occasional beverage choiceMixing in smoothiesCooking and marinades
Storage
Refrigerate after opening and consume within 7-10 days. Unopened shelf-stable juice can be stored in pantry for 12-18 months.
Serving Sizes
100ml46 cal
1 cup (8 fl oz)114 cal
1 small box (6.75 fl oz)92 cal
Frequently Asked Questions
Is apple juice as healthy as eating apples?
No, apple juice lacks the fiber of whole apples and concentrates natural sugars, making whole apples the healthier choice for regular consumption.
How much apple juice should I drink per day?
Limit apple juice to 4-6 ounces per day for children and 8 ounces for adults, as it's high in sugar and lacks fiber compared to whole fruit.
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