Fruits
Cranberry, juice unsweetened Nutrition Facts
Unsweetened cranberry juice is pure cranberry juice without added sugars, maintaining the tart, tangy flavor of fresh cranberries. It's significantly lower in calories than sweetened versions but retains beneficial antioxidants.
Nutrition Facts
Per 100g serving
Calories46
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
12.2g4%
Dietary Fiber
0.1g0%
Total Sugars
12.2g
Protein
0.4g1%
Vitamin A
2mcg0%
Vitamin C
9.3mg10%
Vitamin D
-0%
Vitamin E
0.9mg6%
Vitamin K
3.8mcg3%
Vitamin B6
0.1mg3%
Vitamin B12
-0%
Folate
1mcg0%
Calcium
7mg1%
Iron
0.2mg1%
Potassium
71mg2%
Magnesium
5mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains proanthocyanidins that may prevent urinary tract infections
- ✓Rich in antioxidants supporting overall health
- ✓Low calorie beverage option without added sugars
Best For
UTI prevention and urinary healthMixing with other juices or sparkling waterCocktail base or mocktails
Storage
Store unopened bottles in a cool, dry place. Refrigerate after opening and consume within 7-10 days.
Serving Sizes
100ml46 cal
1 cup (240ml)110 cal
1 fl oz14 cal
Frequently Asked Questions
How much unsweetened cranberry juice should I drink for UTI prevention?
Studies suggest 240-480ml (8-16 oz) daily may help prevent UTIs, though consult your healthcare provider for personalized advice.
Why is unsweetened cranberry juice so tart?
Without added sugars, you taste the natural low sugar content (12g per 100ml) and high organic acid levels that give cranberries their characteristic sourness.
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