Fruits
Cranberry, raw Nutrition Facts
Raw cranberries are tart, red berries native to North America, known for their distinctive sour flavor and firm texture. These berries are rich in antioxidants and vitamin C, making them a popular choice for both culinary and health purposes.
Nutrition Facts
Per 100g serving
Calories46
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
12.2g4%
Dietary Fiber
4.6g16%
Total Sugars
4.0g
Protein
0.4g1%
Vitamin A
3mcg0%
Vitamin C
13.3mg15%
Vitamin D
-0%
Vitamin E
1.2mg8%
Vitamin K
5.1mcg4%
Vitamin B6
0.1mg4%
Vitamin B12
-0%
Folate
1mcg0%
Calcium
8mg1%
Iron
0.3mg1%
Potassium
85mg2%
Magnesium
6mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in antioxidants and proanthocyanidins that may prevent urinary tract infections
- ✓Rich in vitamin C supporting immune function
- ✓Contains anti-inflammatory compounds that support heart health
Best For
Fresh sauces and relishesBaking in muffins and breadsSmoothies and juices
Storage
Store fresh cranberries in the refrigerator for up to 2 months, or freeze for up to 1 year in an airtight container.
Serving Sizes
100g46 cal
1 cup whole51 cal
1 cup chopped46 cal
Frequently Asked Questions
Are raw cranberries good for you?
Yes, raw cranberries are excellent for health, providing high levels of antioxidants, vitamin C, and compounds that support urinary tract and heart health.
Why are raw cranberries so sour?
Raw cranberries contain very low sugar content (4g per 100g) and high levels of organic acids, which gives them their characteristic tart flavor.
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