Cranberry, raw Nutrition Facts
How many calories are in Cranberry, raw?
Cranberry, raw has 46 calories per 100g.
Raw cranberries are tart, red berries native to North America, known for their distinctive sour flavor and firm texture. These berries are rich in antioxidants and vitamin C, making them a popular choice for both culinary and health purposes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in antioxidants and proanthocyanidins that may prevent urinary tract infections
- ✓Rich in vitamin C supporting immune function
- ✓Contains anti-inflammatory compounds that support heart health
Best For
Storage
Store fresh cranberries in the refrigerator for up to 2 months, or freeze for up to 1 year in an airtight container.
Serving Sizes
Frequently Asked Questions
Are raw cranberries good for you?
Yes, raw cranberries are excellent for health, providing high levels of antioxidants, vitamin C, and compounds that support urinary tract and heart health.
Why are raw cranberries so sour?
Raw cranberries contain very low sugar content (4g per 100g) and high levels of organic acids, which gives them their characteristic tart flavor.
Track Cranberry, raw with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients