Fruits
Apple, sauce unsweetened Nutrition Facts
Unsweetened applesauce is made from cooked, pureed apples without added sugar. It retains the natural sweetness and nutrients of apples while offering a smooth texture perfect for cooking, baking, or eating plain.
Nutrition Facts
Per 100g serving
Calories42
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
11.3g4%
Dietary Fiber
1.2g4%
Total Sugars
9.2g
Protein
0.2g0%
Vitamin A
1mcg0%
Vitamin C
1.1mg1%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
0.8mcg1%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
1mcg0%
Calcium
4mg0%
Iron
0.1mg1%
Potassium
78mg2%
Magnesium
3mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Low-calorie alternative to sugar and oil in baking
- ✓Gentle on digestive system, good for upset stomachs
- ✓Contains pectin fiber that supports gut health
Best For
Healthy snacking and baby foodBaking substitute for oil or butterSide dish for pork and poultry
Storage
Refrigerate opened jars for up to 7-10 days. Unopened jars can be stored in pantry for 1-2 years.
Serving Sizes
100g42 cal
1/2 cup51 cal
1 cup102 cal
Frequently Asked Questions
Is unsweetened applesauce healthy?
Yes, unsweetened applesauce is healthy as it's low in calories, fat-free, contains natural fruit sugars and fiber, and has no added sugars or preservatives.
Can I substitute applesauce for oil in baking?
Yes, unsweetened applesauce can replace oil in baking at a 1:1 ratio, reducing fat and calories while adding moisture and natural sweetness.
Track Apple, sauce unsweetened with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients