Fruits
Pear, Asian Nutrition Facts
Asian pears, also called apple pears or nashi, are round like apples with crisp, juicy flesh that's ready to eat when purchased. They have a mild, sweet flavor with refreshing crunchiness and higher water content than European pears.
Nutrition Facts
Per 100g serving
Calories42
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
-0%
Total Carbohydrate
10.7g4%
Dietary Fiber
3.6g13%
Total Sugars
7.1g
Protein
0.5g1%
Vitamin A
-0%
Vitamin C
3.8mg4%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
4.5mcg4%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
8mcg2%
Calcium
4mg0%
Iron
-0%
Potassium
121mg3%
Magnesium
8mg2%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very high fiber content supporting digestive health
- ✓Low in calories ideal for weight management
- ✓Rich in potassium for heart health
- ✓Hydrating with high water content
Best For
Fresh eatingSalads and slawsAsian cuisine
Storage
Asian pears are ripe when purchased. Store in the refrigerator for up to 2 weeks. Unlike other pears, they don't ripen further after harvest.
Serving Sizes
100g42 cal
1 medium Asian pear116 cal
1 cup sliced51 cal
Frequently Asked Questions
Do Asian pears need to ripen?
No, Asian pears are ready to eat when purchased and don't require ripening like European pears.
What do Asian pears taste like?
Asian pears have a mild, sweet flavor with a crisp, juicy texture similar to apples but with subtle pear notes.
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