Papaya Nutrition Facts
Papaya is a tropical fruit with bright orange flesh, known for containing papain—a powerful digestive enzyme used in meat tenderizers and digestive supplements. Its combination of vitamins A and C with digestive benefits makes it a unique functional food.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains papain enzyme for protein digestion
- ✓Excellent vitamin C source (101% DV per cup)
- ✓Good source of vitamin A and folate
- ✓May reduce inflammation and support gut health
- ✓Rich in carotenoids including lycopene
Best For
Storage
Ripen at room temperature until mostly yellow with slight give. Refrigerate ripe papaya for up to a week. Cut papaya keeps 2-3 days refrigerated with seeds removed. Freeze for smoothies.
Serving Sizes
Frequently Asked Questions
Can I eat papaya seeds?
Yes, papaya seeds are edible with a peppery, slightly bitter taste. They contain enzymes and may have antimicrobial properties. They can be dried and ground as a pepper substitute. Start with small amounts as they can be strong.
Why does papaya sometimes taste or smell bad?
Papaya contains an enzyme (papain) that can have a musky odor some find unpleasant. Overripe papaya intensifies this. Choose papaya that's yellow but still slightly firm. Chilling and adding lime juice can reduce the smell.
Is papaya safe during pregnancy?
Ripe papaya is generally considered safe in moderation during pregnancy. However, unripe or semi-ripe papaya contains concentrated papain, which some studies suggest could cause contractions. Consult your healthcare provider.
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