Fruits
Papaya, Mexican Nutrition Facts
Mexican papaya is a tropical fruit with orange-red flesh and a sweet, musky flavor. It contains papain enzyme which aids digestion and is exceptionally rich in vitamin C.
Nutrition Facts
Per 100g serving
Calories43
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
10.8g4%
Dietary Fiber
1.7g6%
Total Sugars
7.8g
Protein
0.5g1%
Vitamin A
47mcg5%
Vitamin C
60.9mg68%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
2.6mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
37mcg9%
Calcium
20mg2%
Iron
0.3mg1%
Potassium
182mg4%
Magnesium
21mg5%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High vitamin C content supports immune function and collagen production
- ✓Papain enzyme aids protein digestion and reduces bloating
- ✓Rich in antioxidants including beta-carotene for eye health
Best For
Fresh breakfast fruit or smoothiesTropical fruit saladsNatural meat tenderizer
Storage
Store unripe papayas at room temperature until soft. Ripe papayas keep refrigerated for up to 1 week.
Serving Sizes
100g43 cal
1 cup cubed62 cal
1 medium papaya215 cal
Frequently Asked Questions
Is Mexican papaya different from Hawaiian papaya?
Yes, Mexican papayas are larger with yellow-orange flesh and milder flavor compared to smaller, sweeter Hawaiian varieties.
Can you eat papaya seeds?
Yes, papaya seeds are edible with a peppery taste and contain antimicrobial properties, though they should be consumed in moderation.
Track Papaya, Mexican with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients