Fruits
Papaya, raw Nutrition Facts
Papaya is a sweet, tropical fruit with soft, butter-like orange flesh and edible black seeds. It is exceptionally rich in vitamin C and contains the digestive enzyme papain.
Nutrition Facts
Per 100g serving
Calories43
% Daily Value*
Total Fat
0.3g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
-0%
Sodium
8mg0%
Total Carbohydrate
10.8g4%
Dietary Fiber
1.7g6%
Total Sugars
7.8g
Protein
0.5g1%
Vitamin A
47mcg5%
Vitamin C
60.9mg68%
Vitamin D
-0%
Vitamin E
0.3mg2%
Vitamin K
2.6mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
37mcg9%
Calcium
20mg2%
Iron
0.3mg1%
Potassium
182mg4%
Magnesium
21mg5%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of vitamin C for immunity
- ✓Contains papain enzyme aiding protein digestion
- ✓Rich in lycopene and beta-carotene antioxidants
- ✓Supports skin health and wound healing
Best For
Fresh eating and fruit bowlsSmoothies and juicesTropical saladsNatural meat tenderizer
Storage
Ripen at room temperature until skin is mostly yellow and flesh yields to gentle pressure. Refrigerate ripe papaya for up to 1 week.
Serving Sizes
100g43 cal
1 cup cubed62 cal
1 small papaya68 cal
1 medium papaya131 cal
Frequently Asked Questions
How many calories are in a cup of papaya?
One cup of cubed papaya (145g) contains approximately 62 calories, making it a low-calorie fruit option.
Is papaya good for digestion?
Yes, papaya contains papain, a natural enzyme that helps break down proteins and aids digestion. It's often recommended for digestive health.
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