Beets (Red) Nutrition Facts
Beets are nutrient-rich root vegetables known for their high nitrate content that converts to nitric oxide, supporting blood flow and athletic performance. Rich in folate and betalains (pigments with antioxidant properties), they support cardiovascular health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in nitrates for blood pressure and athletic performance
- ✓Excellent source of folate
- ✓Contains betalains with antioxidant properties
- ✓Supports liver detoxification
- ✓May improve blood flow and stamina
Best For
Storage
Remove greens (which draw moisture) and store beets in a plastic bag in the refrigerator for 2-3 weeks. Cooked beets keep 3-5 days. Beet greens are edible and should be used within a few days.
Serving Sizes
Frequently Asked Questions
Can beets make urine or stool red?
Yes, this is called beeturia and affects 10-14% of people. The red pigment betacyanin passes through the digestive system in some individuals. It's harmless and shouldn't be confused with blood.
How do beets help athletic performance?
Beet nitrates convert to nitric oxide, which dilates blood vessels, improving oxygen delivery to muscles. Studies show beet juice can improve endurance by 2-3% and reduce oxygen cost during exercise.
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