Rutabaga Nutrition Facts
Rutabaga (also called swede or Swedish turnip) is a cross between cabbage and turnip, offering a sweet, earthy flavor milder than turnips. This hearty root vegetable is lower in carbs than potatoes and excellent mashed or roasted.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Lower carb alternative to potatoes
- ✓Good vitamin C for immune support
- ✓Contains glucosinolates with anti-cancer properties
- ✓High potassium supports blood pressure
- ✓Good fiber source for digestive health
Best For
Storage
Store rutabagas in a cool, dark place or refrigerator crisper for 2-3 weeks. For longer storage, keep in a root cellar at 32-40°F for several months. Waxed rutabagas (common in stores) keep longer than unwaxed.
Serving Sizes
Frequently Asked Questions
What's the difference between rutabaga and turnip?
Rutabagas are larger with yellow-orange flesh and purple-tinged skin, while turnips are smaller with white flesh. Rutabagas are sweeter and milder, taking longer to cook. Nutritionally similar, rutabagas have slightly more calories and carbs but are sweeter tasting.
How do I remove the wax coating from rutabaga?
Food-grade wax is applied to extend shelf life. Simply peel it off with the skin using a sharp vegetable peeler or knife. The wax is food-safe but unpleasant to eat. Cut off top and bottom first, then peel in strips.
Can rutabaga replace potatoes on keto/low-carb diets?
Yes! Rutabaga has 8.6g carbs per 100g vs potato's 17g - about half the carbs. Mashed rutabaga has a similar creamy texture with a slightly sweet, earthy flavor. It's an excellent low-carb substitute in mashes, fries, and gratins.
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