Fennel (Bulb) Nutrition Facts
Fennel is an aromatic vegetable with a distinctive anise/licorice flavor that mellows when cooked. All parts are edible - bulb, stalks, and feathery fronds. Rich in anethole compound, it's traditionally used to aid digestion and reduce bloating.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains anethole for digestive health
- ✓Good source of vitamin C and potassium
- ✓May reduce bloating and gas
- ✓Rich in fiber for gut health
- ✓Contains antioxidants and phytonutrients
Best For
Storage
Store fennel bulbs wrapped in plastic in the refrigerator for up to 2 weeks. Fronds are more delicate - use within a few days or store separately. Cut fennel oxidizes, so use lemon juice.
Serving Sizes
Frequently Asked Questions
Does fennel taste like licorice?
Raw fennel has a mild anise/licorice taste from anethole compound. Cooking significantly mellows this flavor, making it sweeter and more onion-like. Those who dislike licorice often enjoy cooked fennel.
What parts of fennel can you eat?
All parts are edible. The bulb is most commonly used - raw or cooked. Stalks work like celery in stocks and braises. Feathery fronds are used as an herb garnish similar to dill.
Track Fennel (Bulb) with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients