Proteins
Bison (Ground) Nutrition Facts
Bison is a lean red meat with rich, slightly sweet flavor similar to beef. It's lower in fat and calories than beef while providing excellent iron, zinc, and B12.
Nutrition Facts
Per 100g serving
Calories146
% Daily Value*
Total Fat
7.0g11%
Saturated Fat
2.9g14%
Trans Fat
0.2g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2.8g
Cholesterol
62mg21%
Sodium
66mg3%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
20.0g40%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.4mg24%
Vitamin B12
2.4mcg100%
Folate
13mcg3%
Calcium
8mg1%
Iron
2.8mg16%
Potassium
307mg7%
Magnesium
21mg5%
Zinc
4.6mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Leaner than beef with great flavor
- ✓Excellent iron source
- ✓High in zinc
- ✓Rich in B12
- ✓Grass-fed, typically hormone-free
Best For
Healthy red meat optionBurgersLean ground meat recipesIron intakeSustainable protein
Storage
Refrigerate and use within 1-2 days. Freeze for up to 4 months.
Serving Sizes
1 patty (113g)165 cal
3 oz cooked (85g)124 cal
100g146 cal
Frequently Asked Questions
Is bison healthier than beef?
Bison is leaner with about 2g less fat per serving than 90/10 beef. It has similar nutrients but fewer calories.
Why is bison so expensive?
Bison are raised in smaller numbers with more space and time to mature. They're typically grass-fed without hormones.
Does bison taste like beef?
Bison has a slightly sweeter, richer flavor than beef. It's not gamey when properly raised and cooked.
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